It is important to adopt an holistic approach to personal training and I take into  account factors such as lifestyle, relaxation and nutrition to achieve a complete ‘body and mind makeover’

Ihave recently worked with Slimmer of the Year, Mandy Ruffles, to produce an exercise video and I also teach regular classes.

My sports consultancy includes advice and fitness programmes offered to fitness clubs and the corporate sector as well as health care specialists, schools and colleges.

I have more recently returned from Uganda where I am currently advising on sports development initiatives in the north of the country.